EXERCISE! Or rather, how can I exercise when I am in pain?
Exercise is on the prescription list for EVERY physical or mental health condition. And research has shown that exercise does improve our emotional and our physical health. Although there are many exercise programs to choose from, there are few if...
Why is this website called “Don’t Go to the Ouch!”?
Many people have asked me why I called the website Don’t Go to the Ouch! Physically, we may look different but ‘under the skin’….we are pretty much the same. Our bodies are comprised of different tissues – soft and hard –...