Chronic Pain Association of Canada
Quebec Association of Chronic Pain (AQDC)
https://doulour.chronique.org (French and English website)
American Chronic Pain Association
Live Well with Pain: (UK based)
Website for people in pain
Do not be concerned about the word SENIOR
Move at your own pace.
Follow the principles of exercise and movement that you have read in the OUCH website.
Developed by Government of Quebec for people with different levels of abilities.
ADDITIONAL RESOURCE VIDEOS:
Jon Kabat-Zinn Body Scan (on youtube)
Michael Sealy Sleep/Relaxation (on youtube)
The more you understand what is happening in your body, the less stressful life will be.
Please share your good information / exercise sites with Gloria. firstname.lastname@example.org