Resources

Videos

Links

Chronic Pain Association of Canada
https://canadianpaincanada.com

Quebec Association of Chronic Pain (AQDC)
https://doulour.chronique.org (French and English website)

 American Chronic Pain Association
https://www.thecpa.org

Live Well with Pain: (UK based)
www.livewellwithpain.co.uk

Website for people in pain
www.flippinpain.co.uk

EXERCISE SITES:

Do not be concerned about the word SENIOR

Move at your own pace.

Follow the principles of exercise and movement that you have read in the OUCH website.

Developed by Government of Quebec for people with different levels of abilities.

https://santemontreal.qc.ca/en/public/advice-and-prevention/physical-activity-for-seniors/

Chair Yoga for Seniors – with Sherry Zak Morris (on youtube)

ADDITIONAL RESOURCE VIDEOS:

Jon Kabat-Zinn Body Scan  (on youtube)

The more you understand what is happening in your body, the less stressful life will be.


Please share your good information / exercise sites with Gloria. gloria@dontogotheouch.com