Resources
Videos
Links
Chronic Pain Association of Canada
https://canadianpaincanada.com
Quebec Association of Chronic Pain (AQDC)
https://doulour.chronique.org (French and English website)
American Chronic Pain Association
https://www.thecpa.org
Live Well with Pain
www.livewellwithpain.co.uk
Website for people in pain
www.flippinpain.co.uk
Crash Support Network
This site provides helpful resources for survivors of motor vehicle crashes (MVC). Information is also presented via blogs and newsletters with links to associated sequelae of MVC, like concussion and brain injury. The Crash Support Network also hosts a unique online support group for fatal crashes.
EXERCISE SITES:
Do not be concerned about the word SENIOR.
Move at your own pace.
Follow the principles of exercise and movement that you have read in the OUCH website.
Developed by Government of Quebec for people with different levels of abilities.
https://santemontreal.qc.ca/en/public/advice-and-prevention/physical-activity-for-seniors/
Chair Yoga for Seniors – with Sherry Zak Morris (on youtube)
ADDITIONAL RESOURCE VIDEOS:
Jon Kabat-Zinn Body Scan (on youtube)
Michael Sealy Sleep/Relaxation (on youtube)
The more you understand what is happening in your body, the less stressful life will be.
Please share your good information / exercise sites with Gloria. gloria@dontogotheouch.com